People who sleep fewer than six hours a night or more than nine are more likely to be obese. This is according to a new study released on 8 May 2008. We probably have read other similar studies. So which study is speaking the truth? The question is – are we sleeping well? What is the best position for sleeping?
According to a Wellness article – the best way to sleep is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees. I have tried and it helps. See if you can achieve ‘quality’ rest in this sleeping posture!
Good night & sweet dreams!!!